Isha Kriya

Isha Kriya is a simple yet potent process rooted in the timeless wisdom of the yogic sciences. Offered by Sadhguru, it has the potential to transform the life of anyone willing to invest just 12 minutes a day.

Regular practice of Isha Kriya can enhance your life in many ways. Isha Kriya helps:

1. Develop mental clarity and focus
2. Create mental stability
3. Create peace and wellbeing

Chit Shakti Meditations

Everything that human beings have created on this planet was essentially first created in our minds. So how we organize and focus our minds will decide the direction our life flows. Using the power of the mind to create what one wants in his life is called Chit Shakti. The Chit Shakti guided meditations will help you to manifest love, health, peace and success in your life.

Angamardana

Angamardana is a series of 31 processes to invigorate the body, and reach peak physical fitness and mental health.

Benefits:

1. Strengthens the spine, skeletal and muscular systems
2. Builds physical strength, fitness and tenacity
3. Invigorates the body, bringing a sense of lightness and freedom in the body
4. Prepares the body for Hatha Yoga
5. Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
6. Helps in weight-loss

Mantra Yoga

There is a beautiful story in the yogic lore that describes how when Adiyogi utters three AUMs, a whole new creation comes into being. The story is a dialectical expression of the possibility of the sound AUM. Known as the universal or basic sound in the existence, AUM is a combination of the three primordial syllables – "Aaa", "Ooo", and "Maa". AUM chanting is a powerful practice that aligns the three fundamental aspects of the system – body, mind and energy – leading to a more profound experience of life. It helps stabilize the body and mind, thus eliminating psychological disturbances and alleviating chronic ailments. AUM chanting creates a powerful basis for further inner exploration

1. Helps stabilize the body and mind
2. Helps come out of psychological disturbances
3. Relief from excessive fear, nightmares, unstable mind
4. Remedies attention disorders
5. Helps bring resolve in life

Nada Yoga

According to modern science, the whole existence is a vibration. A vibration is fundamentally a kind of sound. This essentially means that the whole existence is an amalgamation of sounds. In the yogic system, a few of these sounds have been identified as keys to access deeper dimensions of life.

Nada Yoga uses the power of sound to activate a particular kind of energy in different parts of the body, bringing a lasting sense of inner pleasantness. This science of benefiting from certain sounds is a powerful possibility, which when transmitted with the necessary basis and sanctity, creates tremendous wellbeing.

Nadi Shuddhi

1. A Yogic practice that cleanses the nadis – the pathways through which prana (vital energy) flows – resulting in a balanced system and psychological wellbeing.
2. Relieve anxiety, stress and psychological tension
3. Bring balance to your thoughts, activities and emotions
4. Enjoy a deep sense of peace throughout the day

Shanmukhi mudra

Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.

1. Improves vision
2. Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
3. Helps turn a person inward, prepares one for pratyahara.
4. Rejuvenates different parts of the face, including helping with ailments related to nose ears, eyes.
5. Helps relieve vertigo and tinnitus
6. Enhances awareness
7. Brings about mental balance

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. Surya Kriya is a complete spiritual process by itself.

1. Develops mental clarity and focus
2. Remedies weak constitutions
3. Boosts vigor and vitality
4. Balances the body, mind and energies
5. Rejuvenates all the major organ systems including balancing hormonal levels
6. Supports one to become meditative and experience peacefulness and joy

Surya Shakti

Surya Shakti is to energize the system to a different dimension. This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Surya Shakti enriches your life in many ways:

1. Brings about physical fitness and overall wellbeing
2. Makes the sinews and ligaments of the body strong
3. Increases mental alertness and focus
4. Creates a basis for one to move into higher states of energy
5. Increases physical strength & stamina
6. Realigns the musculo-skeletal system
7. Increases energy levels

Thoppukarnam

1. Exercises the body
2. Brings balance between right and left brain
3. Leads to neurological alertness
4. Enhances thinking capacity, concentration and memory
5. Releases tension and brings ease
6. Helps with mild depression and anxiety
7. Beneficial for those with diabetes
8. Beneficial for children especially those with disabilities like autism, dyslexia, ADD, adults with alzhiemers etc

Upa-yoga

1. Upa-yoga essentially means "sub-yoga" or "pre-yoga". Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote "usefulness."
2. Relieves physical stress and tiredness
3. Strengthens the joints and muscles
4. Rejuvenates the body after periods of inactivity
5. Negates the effects of jetlag and long travel

Yogasanas

Yogasanas are a set of powerful postures through which one can elevate one's consciousness and manipulate energies.

1. Relief of chronic health conditions
2. Evolution of body and mind towards a higher possibility
3. Stabilization of the body, mind and energy system
4. Deceleration of the aging process

Yoga Namaskar

1. Activates the lumbar region of the spine in a tremendous way
2. Strengthens the muscles along the spine giving it a reinforcement so that as one ages, the collapsing of the spine which causes pinching of the nerves does not happen.
3. It is the best way to regenerate the spine
4. A very simple and complete process by itself offering all round benefits for the entire body

Bhastrika Kriya

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.

1. It purifies the blood and makes breathing better
2. Improves lung capacity and relaxes the system
3. Benefits those with the following conditions: asthma, allergy, Sinusitis, Diabetes, Hormonal Imbalance, Skin diseases

Pavanamuktasana

1. Loosens the spinal vertebrate and creates flexibility and strength in the spine
2. Massages abdomen and internal organs and keeps the colon healthy
3. Effective in removing gas and constipation
4. Can help with impotence, sterility and menstrual disorders
5. Beneficial for hearts and lungs
6. Improves digestion
7. Can support in neuromuscular disorders

Bhakti Sadhana

Bhakti Yoga means using the intensity of one's emotion to transcend one's limitations.

Bhuta Shuddhi

The basis for all creation, including the physical body, is the group of five elements: earth, water, wind, fire, and space. The wellbeing of the body and mind can be established by purifying these five elements within the human system. This process also shapes the body into a stepping stone towards one's ultimate wellbeing.

1. Keeps the system in harmony and balance
2. Prepares the system to handle powerful states of energy
3. Enhances the capabilities of the physical body, mind and energy system
4. Creates the basis to gain complete mastery over the human system

Sunayana – Eye Care Practices

Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.

1. Strengthens the eye muscles
2. Improves eyesight
3. Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
4. Recommended for those with Myopia and Hypermetropia